8.15 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, now we have NCL conferences, and our weekly dinner with ...

189: why you are all the time drained (and what to do about it)

Hello mates! I've a model new podcast episode stay, and at this time I’m diving right into a solo episode that I feel so a lot of you'll relate to: fatigue. We’re speaking about why you would ...

When Ought to You Get a DEXA Scan? Specialists Say Sooner Than You Suppose

Bone loss begins to speed up for all ladies of their mid-30s, so if you happen to’re beneath 50 and assume DEXA scans and bone density issues don’t apply to you—maintain up.That is data you’ll need ...

Meal prep for teenagers and decreasing packaged snacks

Sharing a few of my go-to meal prep concepts for teenagers, particularly as we’re within the again to highschool season. We’ve additionally made a mission to cut back packaged snacks, however I ...

My 10 12 months beef-iversary – The Fitnessista

Sharing extra about why I began to eat purple meat once more, how I’m feeling, and a pleasant reminder that the very best consuming technique is the one which works for you. No shade or judgement ...

Suppose Like an Athlete: The Mindset Anybody Can Use to Attain Their Targets

I ended being an athlete a number of years in the past, and it acquired me occupied with what I miss most about competing at a excessive degree in CrossFit.Certain, a part of me misses the adrenaline ...

What Dying Taught Me About Life: A Conscious Method to Grief, Loss, and Ageing

Observe: The publish under references my experiences with and ideas on loss of life and dying. These are matters we every should method in our personal approach and in our personal time. For those ...

Professional-Examined: Tonal Evaluate (2025) – Breaking Muscle

We obtain free merchandise and obtain commissions by way of our hyperlinks. See disclosures page.Tonal is a high-tech sensible fitness center that makes beginning an efficient power exercise as ...

How I Made Energy Coaching Sustainable For Me As a Mother

For a very long time, I used to be scared to strength train.As a former Division 1 athlete, it sounds ridiculous, however it’s true.For me, power coaching had at all times been one thing that led me ...

Finest Whey Protein Powders of 2025

We obtain free merchandise and obtain commissions by our hyperlinks. See disclosures page.Whey protein powder is a well-liked complement as a result of it’s a easy and efficient solution to improve ...